Activ 4 Health has been set up by expert Personal Trainer Darren Essex.
Darren Essex is a REP's level 3 Personal Trainer with over 16 years experience in the Fitness Industry.
"I can come to you at your home, place of work, gym, park ,other convenient venue or you can come to see me at The Sports Centre, Festival Place, Basingstoke. I will give you a free fitness and lifestyle assessment and then advise you on the next step. (call me direct for details of appointments here)".
Services:-
Personal Training
Pilates
Punch-a-cise one to one or small groups
Sports Specific Training
Suspension training using USA Protege and TRX Systems
Nutrition Advice and Diet Plans
Services and Prices:-
At the Sports Centre Festival Place Basingstoke RG21 7LE:-
Initial Consultation and Assessment £30
Individual Personal Training Sessions £35
Block of 10 sessions £280
Block of 20 sessions £450
Block of 40 sessions £800
Half hour sessions £20
Programmes to take away and use on your own £25
Body Fat measurement only £15 (9 point test)
-Also available from August 2011 within 10 mile radius of Tisbury Wiltshire (Covering Central Salisbury) In your home or own gym/park.
Celebrity, corporate and Film set work also undertaken £P.O.A
Looking Better - Weight Loss & Body Sculpting"Do you need your body to look better for a movie role or photoshoot? This is my particular area of expertise. As a Fitness Model and Personal Trainer I have many years of experience and a great deal of success in substantially improving the physicality and aesthetics of my clients working with many fellow Fitness Models. No matter where your starting point is and no matter who you are, you get the VIP treatment. I use several different exercise systems including Pilates for mobility, flexibility and core strength, Bodybuilding, stretching for long toned muscular appearance and Martial Arts techniques along with lifestyle and nutritional advice.
My methods will maximise your results. To read my client testimonials see my testimonal page".
Prices at the Sports Centre Basingstoke are the same as above for members and non members.
Also Gift Vouchers now available
Terms And Conditions
BLOCKS OF SESSIONS ARE PAYABLE IN ADVANCE AND CHEQUES MUST BE CLEARED BEFORE FIRST SESSION IS TAKEN. ANY SESSIONS CANCELLED IN A BLOCK WITHOUT PRIOR AGREEMENT WILL BE CHARGED IN FULL.
IF BUYING INDIVIDUAL SESSIONS THESE MUST BE PAID FOR IN CASH ONLY AT START OF SESSION.
Location:
Hampshire. RG21 7LE
also 10 mile radius of SP3 5AZ.
Hours:
Mon - Fri: 7AM - 10 PM
Tel: 01722 716917
Mobile: 07593741528
